AIP Diet Cookbook : Essential Diet Guide to Cure Autoimmune Disease and Live Healthy

The Autoimmune Protocol (AIP) is a diet that aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis
The AIP diet first eliminates any foods that may trigger symptoms for a few weeks. Each is then reintroduced individually so that only those that don't trigger symptoms can ultimately be added back into the diet

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