Anemia Pregnancy Guide: Delicious High Iron Prenatal Nutrient Rich Pregnancy Recipes

Anaemia in pregnancy is an important public health problem worldwide. WHO estimates that more than half of pregnant women in the World have a haemoglobin level indicative of anaemia (< 11.0gldl). Women often become anaemic during pregnancy because the demand for iron and other vitamins is increased due to physiological burden of pregnancy. The inability to meet the required level for these substances either as a result of dietary deficiencies or infection give rise to anaemia.


Supplements do not replace a healthy diet but rather ensure that a woman is receiving enough daily nutrients. Vitamin supplements work best when taken as part of a healthy diet and not as a substitute for a healthy diet.Too much overdose prenatal vitamins can be toxic in a synthetic form, so it is best obtained from a healthy diet rather than supplements.Synthetic vitamins alone are not an insurance plan for healthy conception, pregnancy, birth, or baby.


Get all your daily prenetal vitamins needs through diet:

NUTRIEN        RDA

Protein              71 mg

Calcium         1,000 mg

DHA         200 mg

Folic acid         600 mcg

Iodine         220 mcg

Iron                 27 mg

B12                     6 mcg

Thiamin/B1        1.4 mg

Riboflavin/B2     1.4 mg

Niacin/B3            18 mg

Pyridoxine/B6      1.9 mg

Beta Carotene      770 mcg)

Folic Acid/Folate  600 mcg

Vitamin C             80 mg

Vitamin D             200 IU

Vitamin E             15 mg

Zinc             11 mg

All the recipes contain detail nutritional information about the same.This book will help you understand importance of healthy diet to make informed decisions about what youíre feeding yourself and your unborn bundle of joy!


This information is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.