Bare Bones Cookbook

Bare Bones Cookbook will teach you, from the ground up, how to feed yourself in the way you were intended to eat. Step-by-step tutorials will show you how to use a minimum of equipment to create intensely flavorful and nourishing foods. You will not find "keto cookies", "primal waffles", or other bizarre recipes trying to somehow emulate processed snacks and treats.  What you will find are classic techniques using whole foods being cooked with care.  Cook, eat, and become the healthy, vibrant person you were always meant to be.


Gluten Free  -  Grain Free  -  Dairy Free  -  Soy Free  -  Egg Free 

Low Carb  -  Paleo  -  Keto Friendly  -  AIP Friendly


Only ingredients with top tier nutrition profiles are used in this book.  Fillers like grains, soy, sugar, and excessive starches are avoided entirely.  There are no eggs, nuts, seeds, legumes, or dairy products because, along with the fillers, they are some of the most common allergens, triggers for digestive issues, and causes of inflammation.  You will cook pastured, grass-fed meats, fresh, wild-caught seafood, and organic, seasonal vegetables and fruit.  This is clean, wholesome eating at it’s best.