Body Talk Body Talk

Body Talk

How to Embrace Your Body and Start Living Your Best Life

    • ¥1,400

発行者による作品情報

Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty.

“Brilliant, hilarious, adorably illustrated.”—Goop

Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM.  

With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

ジャンル
健康/心と体
発売日
2021年
5月25日
言語
EN
英語
ページ数
208
ページ
発行者
Clarkson Potter/Ten Speed
販売元
Penguin Random House LLC
サイズ
38.2
MB
Sunny Side Up Sunny Side Up
2025年
ToastHampton ToastHampton
2016年
City of Likes City of Likes
2022年
Sorrow and Bliss Sorrow and Bliss
2021年
How to Murder Your Life How to Murder Your Life
2017年
Enough Already Enough Already
2022年
Yearbook Yearbook
2021年
Open Book Open Book
2020年