Brain Hacks
200+ Ways to Boost Your Brain Power
-
- ¥150
発行者による作品情報
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:
-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain
With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
ジャンル
健康／心と体
発売日
2018年
2月6日
言語
EN
英語
ページ数
256
ページ
発行者
Adams Media
販売元
Simon & Schuster Digital Sales LLC
サイズ
3.8
MB
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