Child Diet

All children need the same types of basic nutrients such as vitamins, minerals, carbohydrates, proteins and fats. The amounts however are usually dictated to by the various different ages of children in question, which in turn will dictate the appropriate amount of calorie, proteins, minerals and vitamins for complete and effective growth. However getting the child to consume healthy meals can often be quite a challenge and healthy means usually mean uninteresting and bland food to the child mostly distorted taste buds. This book will help you make better choices for your child’s health.