• ¥1,000

発行者による作品情報

No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.

ジャンル
スポーツ/アウトドア
発売日
2016
10月18日
言語
EN
英語
ページ数
225
ページ
発行者
Watkins Media
販売元
Penguin Random House LLC
サイズ
1.7
MB

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