![Fitness](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![Fitness](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Fitness
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- ¥750
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- ¥750
発行者による作品情報
This mini eBook contains AFL fitness drills ideally suited for players from U12-U14 and U15-U16. These drills have been specifically designed by Groundwork Coaching to develop speed, endurance, recovery, agility, durability, strength, and power through a scope and sequence, allowing players to build on prior knowledge as they move through the various development stages. An ideal resource for junior coordinators to use to create a consistent and manageable junior football program conducted in a safe and engaging environment.
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