Green & Lean Green & Lean
The Build Muscle, Get Lean, and Stay Healthy Series

Green & Lean

20 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean, and Staying Healthy

発行者による作品情報

If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.


Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?



Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?



Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?



Do you think that following a vegetarian or vegan lifestyle means having to force down the same boring, bland food every day?


If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty vegetarian and vegan meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.


In this book, you’re going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique and can be , and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.


And the recipes themselves? In this book you’ll find 20 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.


Download this book now and learn how to cook nutritious, delicious vegetarian and vegan meals that make building muscle and burning fat easy and enjoyable!

ジャンル
料理/酒
発売日
2014年
3月16日
言語
EN
英語
ページ数
41
ページ
発行者
Oculus Publishers
販売元
WATERBURY PUBLICATIONS, INC.
サイズ
5.8
MB

Michael Matthewsの他のブック

Bigger Leaner Stronger Bigger Leaner Stronger
2012年
The No-BS Guide to Workout Supplements The No-BS Guide to Workout Supplements
2013年
Muscle Myths Muscle Myths
2012年
The Shredded Chef The Shredded Chef
2012年
Muscle for Life Muscle for Life
2022年
The Little Black Book of Workout Motivation The Little Black Book of Workout Motivation
2018年

カスタマーはこんな商品も購入

The Effective Vegan Instant Pot Cookbook The Effective Vegan Instant Pot Cookbook
2017年
The Effective Plant-Based Instant Pot Cookbook The Effective Plant-Based Instant Pot Cookbook
2018年
Why We Should Go Vegan Why We Should Go Vegan
2014年
Vitamin Water Vitamin Water
2013年
13 Healthy Comfort Food Recipes 13 Healthy Comfort Food Recipes
2014年
The Effective Plant-Based Air Fryer Cookbook The Effective Plant-Based Air Fryer Cookbook
2017年