How to Overcome Depression

I’m not going to insult your intelligence by saying your problems aren’t that bad. On the contrary I imagine that your situation may be downright awful, giving you every right to feel depressed. I can empathize with what you’re going through because I’ve been there myself. I know how horrible it is to feel bad most of the time, to have a life filled with negative results, and to feel powerless to change any of it. I’ll share a personal story about that in this book.

If you currently find yourself in such a situation, you have my compassion. But more importantly, I have a solution to share with you. I think you’re smart enough to know that there’s no shallow quick fix for what you’re going through, but there is a workable solution. Your depression is by no means permanent. This solution will work if you take the time to understand it and apply it, using whatever energy you’re still able to muster. This isn’t an all-or-nothing solution, so even a partial implementation will yield partial results. Best of all, you don’t even need to take any direct physical action. You can do the whole thing lying motionless on your bed.

The upside is that once you permanently overcome your depression, you’ll be able to use your experience to help many other people. So as difficult as it may be to endure right now, there may come a day when you look back on these times as a tremendous gift. That has certainly been true for me.