How To Warm-Up Properly For Strength Training
A Complete Guide To Unlocking Your Strength Before Every Workout
発行者による作品情報
Learn How To Decrease Pain, Prevent Injury and Improve Performance in 15-minutes or less!
How To Warm-Up Properly for Strength Training is a detailed guide designed to teach you everything you need to know about how to warm-up in the gym, with step-by-step warm-up routines specific to your workouts.
Each warm-up routine takes less than 15-minutes and uses practical movements, stretches, and exercises that are specifically designed to prepare your body for intense muscle and strength building workouts.
Learn How To Warm-Up For:
- Powerlifting
- Bodybuilding
- Olympic Weightlifting
- Weight Training and more!
Get yours today and feel the difference, guaranteed!
ジャンル
健康／心と体
発売日
2018年
5月31日
言語
EN
英語
ページ数
32
ページ
発行者
Mathias Method
販売元
Mathias Method
サイズ
62.9
MB
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