I Am Breath

Expanding on I Am a Feeling Body: Body Awareness and Mindfulness for Children and building on breathing as the third essential tenet for flowing with life, I Am Breath is an empowering story about a boy and his two loving cats who explore the breath within themselves. They grow curious and conscious of their breathing, discovering that breath is a gentle yet powerful tool for living fully, finding peace, and aligning mind, body, and heart. As they deepen their awareness, their lives feel lighter and freer, with less tension and greater clarity. They learn to stay present and grounded — even when facing fear or discomfort.