I TAKE A DEEEP BREATHE‪!‬

Teaches awareness of breathing as a self empowerment tool for children to to adopt in order to promote feelings of well being and as a means to cope with challenges. While most of us take breathing for granted, experts stress that proper breathing — which is both a science and an art — is something we must learn. Better breathing keeps us healthy; breathing can calm us; breathing can give us more energy; and the deeper we breath, the better we feel.


To help children become more aware of their breathing — and the benefits deep breathing offers, I Take a DEEEP Breath! not only explains that there are short breaths, long breaths, quick breaths and slow breaths, it also gives examples of the ways using breath control can help us every day. Calming us in stressful situations, helping us run and jump and sing, and making it easier to fall asleep are just a few of the benefits of better breathing.


There are mouth breaths, nose breaths, down to your toes breaths, there are in breaths, out breaths, make you want to shout breaths. With “Loveable” a resident enlightening bug at the helm, along with vibrant illustrations, this book employs a direct yet whimsical approach to learning while encouraging children to empower themselves. 


Narrated by an adorable young child along with delightful, uplifting music that children will be drawn to! Part of the children’s self – empowerment Award Winning Series, “I AM A LOVEABLE ME!”