Ingest

The book is divided into five chapters, and each chapter serves a different purpose. Deals with a different pain.
A search to free oneself from drowning, Ingest considers how healing is interpreted by the perception of the pain afflicted.
Ingest takes readers through a journey of the most tumultuous experiences in life and helps them heal by “eating” up their pain.
Ingesting your pain and hurt allows you to find peace from within and from those around you.