Irritable Bowel Diet

In its mildest form, IBS is an inconvenience but in many cases it can dominate the sufferers life. As drugs are of limited benefit, diet is vital to the management of the condition. In this important follow-up to Irritable Bowel Syndrome, Richard Emerson explains the value of probiotic foods and reviews discoveries on the benefits of fruit, vegetables, herbs and spices. Together with dietary advice, recipes, and information on food additives, this book is a valuable resource in maintaining quality of life.