Learn, Listen, and Live

Learn, Listen, and Live is one woman's battle with arthritis, a disease that she suffered with for over thirty-three years. From the possibility of being bedridden to physically mobile, Rose Love used a series of exercises to help gain strength in her muscles and gain flexibility in her joints. Learn, Listen, and Live introduces mild to severe arthritic individuals to the benefits of exercise. The book has over thirty exercises that arthritic sufferers can use from their beds, seated or standing, depending on the severity of the disease, to gradually enable them to experience more mobility. Learn, Listen, and Live is to be used as an assistance tool to enable arthritic sufferers increased ability to enjoy life through more movement.