MINDFULNESS FOR THE MINDLESS

Is your life the same every day?

Do you wonder if there is more to life?

Learn how to make your life more interesting without much effort

Mindfulness for the Mindless is a no nonsense guide to how mindfulness can improve and bring more enjoyment to the lives of normal people with bosses to keep happy, children to organise and homes to run.

The book presents mindfulness in a way that is easy for most people to access without too much effort and highlights that mindfulness is for all and does not involve any spiritual or religious requirements.