Pole Vault Training: Elements for All Levels

Pole Vault Training: Elements for All Levels illustrates a training method for the pole vault that focuses on the construction of the correct posture in order to optimize technical understanding of the sport. 

While obtaining correct posture is important to any sport, it is especially essential in the pole vault, a complex sport based on various technical and motor aspects and running techniques. Trainers can use the methods in this book to help athletes at any level obtain consistent results and avoid injury. Topics in, Pole Vault Training: Elements for All Levels include: the basic technical model, acrobatic gymnastics for pole-vaulting, specialized equipment and its connection to pole-vaulting, developing a training plan.