Powerlifting: Want to get to the next weight? Powerlifting: Want to get to the next weight?

Powerlifting: Want to get to the next weight‪?‬

    • ¥450
    • ¥450

発行者による作品情報

One common problem that powerlifters encounter is hitting a plateau and struggling to increase their strength levels despite consistent training. This can be incredibly frustrating and demotivating, as progress seems to come to a halt.

"Powerlifting: Want to get to the next weight?" addresses this issue head-on, explaining why lifters may hit a plateau and providing practical strategies to overcome it. The book covers a range of topics that can impact strength gains, such as training intensity, volume, and frequency, as well as nutrition, recovery, and mindset.

Through the book's detailed guidance, readers will learn how to optimize their training programs, identify weaknesses and imbalances, and adjust their approach to continue making progress. Whether you're a beginner or an experienced powerlifter, this book will provide you with the tools and knowledge needed to break through your plateau and reach your full potential in the sport.

ジャンル
スポーツ/アウトドア
発売日
2023年
12月25日
言語
EN
英語
ページ数
179
ページ
発行者
Ruhan Khancan
販売元
Draft2Digital, LLC
サイズ
292.6
KB
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