Prep And Rally
An Hour of Prep, A Week of Delicious Meals
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- ¥2,400
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- ¥2,400
発行者による作品情報
From Dini Klein, rising Instagram star and founder of the popular meal-prep service Prep + Rally (@prepandrally), a family cookbook and guide to delicious, family-friendly meals with less stress, less expense, and minimal time.
At the end of a workday, when the whole family is hungry, who has the energy or time to put together a home-cooked meal? With Dini Klein’s brilliant Prep + Rally method, you do—all while saving money, saving time, and saving the stress of what’s for dinner.
In this inspired, time-saving recipe collection, Klein shows you how just one hour of prep can result in four delicious, home-cooked weeknight meals, with one inexpensive weekly grocery bill. It’s easy: shop for the week, using Klein’s grocery list, spend one hour to Prep staple recipes, and use those staple recipes to quickly assemble creative and flavorful Rally meals that are sure to please the whole family, even picky eaters.
Ideal for busy parents and working families, Prep and Rally includes infinite ways to modify each meal plan for different dietary needs, occasions, and picky kid preferences. In the same week, you can enjoy:
Poké Bowls with Ponzu SaucePineapple Chicken with Broccoli, Edamame, and RiceLoaded Vegetarian Chili BowlsOne-Pot Mac and Cheese with Broccoli
Complete with essential advice for remixing leftovers, along with dozens of recipes for easy egg dishes, snacks, and sweets, Prep and Rally will alleviate weeknight mealtime stress, once and for all.
PUBLISHERS WEEKLY
Chef Klein promises to "de-stress dinner" in her hefty debut, offering a program in which one day of the week is used to cook "staple recipes" that will be repurposed into weeknight dinners. For instance, after purchasing the meat, produce, and spices on the "Turnip the Heat" grocery list, readers prep the base dishes—roasted turnips, poached chicken breast, hot pot broth—which are swapped around later in the week in menus like DIY hot pots, a cheesy cabbage bake, or chicken flautas with salsa roja, guacamole, cilantro-lime rice, and turnips. The weekly meal plans feature time-saving tips (mincing garlic in advance or simply buying it already minced) and ingredient substitutions (cauliflower rice or zucchini noodles can replace sushi rice). However, the claim that the one-day base recipes only require one hour will prove to be daunting for even efficient home cooks—with the warning to "grab the wine," Klein sets out roasting a chicken while chopping and roasting copious vegetables, making a lentil soup, creating a homemade sauce, and cooking up a pot of quinoa. A bonus section could prove the most thumbed: helpful ideas for making leftovers shine, such as by turning veggies into a galette or tossing extra salmon into a lemony pasta dish. Some readers may click with it as a panacea, while others will prefer a more accessible starter resource.
