Prescription: Food

My aim with Prescription: Food, the first in the In Sickness Or In Health series is to put together the common sense advice of "eat your fruits and vegetables" with some explanations of what they do for you. I believe people want to know what they can do to be healthier, stronger, and live longer. To help with that I have put together this simple and convenient guide for which foods help fight some of the most common health problems and issues of aging that we face today. It is my hope that this guide will be helpful in your efforts to make life's journey a longer and healthier one.