Rainbow Foods

Healthy eating and nutrition are one of the most important life skills you can teach your children. It takes many positive and fun food exposures both at the table and away from the table, before a child decides they feel comfortable enough to give a new food a try. This can be 15-20 exposures before they will try it and sometime another 20 before they will like it.

Reading the 'Foodie Super Hero' collection of books is a great no pressure informative way to approach food exposure. The Foodie Super Hero books promote food literacy development to help children become with whole foods and how they help make us Grow, Go and Glow