Relaxation and Meditation Techniques

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.

Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.

About the author

Leon Chaitow, N.D., D.O. is a qualified naturopath, osteopath, acupuncturist and nutritionist. He is a Senior Lecturer at the University of Westminster, London, and is the first appointed Naturopathic Consultant in a NHS practice in Britain. He is also in demand as a teacher around the world. He is married to Alkmini and divides his time between London, Greece and the USA.