Runner's World Best: Getting Started
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- ¥1,500
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- ¥1,500
Publisher Description
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.
GENRE
Sports & Outdoors
RELEASED
2006
May 30
LANGUAGE
EN
English
LENGTH
96
Pages
PUBLISHER
Harmony/Rodale/Convergent
SELLER
Penguin Random House LLC
SIZE
7.7
MB
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