Runner's World How to Make Yourself Poop
And 999 Other Tips All Runners Should Know
-
- ¥1,400
-
- ¥1,400
発行者による作品情報
Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how.
For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner’s World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From “The Best Way to Tie Your Shoes” to “9 Tactics for Busting Out of a Running Rut” and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.
ジャンル
スポーツ／アウトドア
発売日
2018年
6月5日
言語
EN
英語
ページ数
272
ページ
発行者
Harmony/Rodale
販売元
Penguin Random House LLC
サイズ
11.4
MB
Run to the Finish
2020年
The Ultimate Running Guide: How to Train for a 5K, 10K, Half-Marathon or Full Marathon
2014年
Marathon Training: Winning Strategies, Preparation and Nutrition for Running 5k, Half, Long Distance Marathons
2014年
Triathlon Training For Dummies
2008年
Relentless Forward Progress
2015年
Chi Marathon
2012年