SIMPLY NUTRITION

It’s undeniable that the health of people in the United States presently is not at a good level; obesity has risen significantly, as people aren’t eat what is healthy and right for a 2,000 calorie daily diet. Author Dr. Aimee Richmond has also noticed this unhealthy trend today and wants to educate readers on the world of nutrition through her new book, Simply Nutrition. With her doctorate in medicine, Dr. Aimee instructs on how to eat better through the presentation of nutrients needed for healthy bodies. She carefully defines the essential vitamins (such as vitamin C and folic acid) and minerals (like calcium and potassium), as well as the harmful effects of white sugar and white flour on health. Included in the book are healthy recipes readers can use to get the nutrients they need from fruits, vegetables, proteins and other food groups on the road to eating nutritionally better.