Sleep Without the Burn

You go to bed tired. You wake up at 2 a.m. with your chest on fire.

If that sounds familiar, you already know that acid reflux doesn't play by daytime rules. Most GERD cookbooks give you a long list of foods to avoid and call it done. What they don't tell you is that *when* and *what* you eat in the hours before bed matters just as much as what's on the "avoid" list — and for seniors especially, a bad night of reflux means a bad night of sleep, which affects everything else.

Sleep Without the Burn is built specifically around the hours that matter most: the afternoon, the evening, and the last meal before you turn out the light.

Inside you'll find:

- 65 nighttime-friendly recipes — gentle dinners, early-evening meals, and safe pre-bed snacks that won't come back to haunt you at midnight
- A clear guide to meal timing, including how long before bed to stop eating and why that matters more than any single ingredient
- A 14-day evening meal plan built around reflux-friendly dinners and wind-down routines
- A nighttime reflux toolkit, covering sleep positioning, which evening habits make reflux worse after dark, and when to talk to your doctor
- A Trigger Risk rating with every recipe, plus a trigger-swap reference chart
- Approximate nutrition for every dish

This book won't diagnose or treat GERD. What it can do is help you build the kind of evening that actually lets you sleep through it.

Scroll up and click "Buy Now" to start sleeping through the night again.