Soundtracks
The Surprising Solution to Overthinking
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- ¥1,700
発行者による作品情報
Overthinking isn't a personality trait. It's the sneakiest form of fear.
It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!"
The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower.
When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals.
If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.
PUBLISHERS WEEKLY
Motivational speaker Acuff (Finish) offers an energetic if trite guide to shutting down the naysayers in one's head. Virtually everyone overthinks, he writes, yet few people know how to get out of their own heads long enough to pursue—let alone achieve—their goals. As a result, overthinking becomes constant background noise. To turn this around, he proposes three steps—"Retire your broken soundtracks," "Replace them with new ones," and "Repeat them until they're as automatic as the old ones"—and shares stories of how he changed his own self-defeating habits. In order to become an author and inspirational speaker, he writes, he "chose to play new soundtrack at full blast: ‘YOU CAN BE A PUBLIC SPEAKER AND AUTHOR!' " Acuff cites lessons from psychology and neuroscience to bolster his take on turning "overthinking from a super problem into a superpower," but the ideas are little more than repetitive riffs on basic pep talks about creating a positive internal monologue. Acuff's passion is undeniable, but this has the feeling of a pamphlet padded out to book-length.
