SUMMARY - Freedom for All of Us: A Monk, a Philosopher, and a Psychiatrist on Finding Inner Peace by Matthieu Ricard Christophe André and Alexandre Jollien

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.


*As you read this summary, you will learn how to advance your inner freedom in an attempt to achieve peace of mind.


*You will also learn : how to overcome weakness and discouragement; how to free yourself from addictions and fears; how to cultivate a state of mind conducive to progress; how to meditate and train your mind; how to improve the world.


*For the wise man, freedom does not mean doing what you want when you want. For him, it is more subtle: it does not depend on external conditions. Developing this state of mind is therefore the basis of true freedom. It is one of the main criteria for measuring spiritual progress. Even if the efforts to reach it are numerous, the reward is equal to the obstacles. In this summary, you will benefit from the combined advice of a philosopher, a psychiatrist and a Buddhist monk to reach this inner freedom more easily. Will you be able to become a wise man and set an example?


*Buy now the summary of this book for the modest price of a cup of coffee!