Supercharge with Superfoods
365 Ways to Maximize Your Health!
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- ¥380
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- ¥380
発行者による作品情報
Living healthier and longer is simpler than you may think--when you know your superfoods.
With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:
• Eat blueberries to fuel brain power
• Prevent cancer with broccoli
• Lower cholesterol with oats
• Make skin look youthful with pumpkin products
• Eat salmon for your heart
• Protect eyes with spinach
• Boost your immune system with yogurt
Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!
ジャンル
健康／心と体
発売日
2010年
4月18日
言語
EN
英語
ページ数
224
ページ
発行者
Adams Media
販売元
Simon & Schuster Digital Sales LLC
サイズ
672.5
KB
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