Superfoods to Boost Your Mood Superfoods to Boost Your Mood

Superfoods to Boost Your Mood

    • ¥1,400
    • ¥1,400

発行者による作品情報

More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods.
Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day
eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.

ジャンル
ノンフィクション
発売日
2012年
6月30日
言語
EN
英語
ページ数
208
ページ
発行者
Ebury Publishing
販売元
The Random House Group Limited
サイズ
3.3
MB
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