The FLOW Pyramid

The FLOW PYRAMID helps every athlete to make faster progress and to recall personal best in competition. It’s a complete training concept, developed from years of experiences in the field of mental training and performance enhancement.


This booklet gives you 50 proven exercises, arranged according to the four levels of the flow pyramid. Integrate them into your daily training, and you will soon reach a completely new level.


An indispensable training aid for all athletes and coaches!