The Healthy Living Handbook

Many books claim they will change your life. The Healthy Living Handbook may do it.


In the UK one in seven deaths are preventable. The top six illnesses cause most of these deaths: a healthy lifestyle cuts the risk of all of them. What’s more, a healthy lifestyle benefits every part of our lives. Relationships, how we feel about ourselves, our enjoyment of life, our looks, our outlook, our sex lives, how much money we have, how long we live for, and our quality of life.


The Healthy Living Handbook states how to achieve these benefits. It also acknowledges the barriers to living healthily and addresses them. All in ten chapters and one hundred and fifty pages.


The Healthy Living Handbook is readable and persuasive. Its style is concise, realistic, humorous, motivating, and lively.


By the end of the book, the reader will know how much a healthy lifestyle will benefit their life and what they can do to achieve one.