The Practical Guide to Aging for Beginners

When facing the problem of aging, many people see it as a "disease". If it cannot be "cured", there′s nothing else to do. However, the author does not agree with this statement. In fact, many problems in life are not simply caused by aging, but the result of the interaction between aging and the environment.


Although the human body ages, it still retains considerable flexibility in adapting to the environment. Even if the aging situation is severe, many of the problems encountered in life can still be improved.


As long as we understand the mechanism of body aging and take appropriate countermeasures against the tendency of aging, we can immediately improve the current quality of life and effectively delay the symptoms of aging.