The Wisdom of Buddhism

Ιn the pages that follow, we offer ways of breaking down the barriers that prevent us from actualising our wise inner self. We combine spiritual wisdom - especially the Buddhist practice of mindfulness - with the pragmatic wisdom of Western psychology. When you realise that Buddhism is at heart a form of wise, ancient psychology and a practice for waking up, this combination makes perfect sense. But we also need the psychology of our own day, suited as it is for our time and place and way of life.