Thin from Within
The Powerful Self-Coaching Program for Permanent Weight Loss
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- ¥550
発行者による作品情報
Renowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain.
The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on! So what went wrong? The answer won’t be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within.
Combining insight and inspiration with powerful cognitive tools, Thin from Within enables you to:
Embrace changeStrengthen your self-disciplineResist the lure of comfort foodsFree yourself from destructive thinkingReplace even the most stubborn bad habits with positive onesLearn from setbacks
Complete with simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage, Thin from Within puts the decision in your hands. Will you try yet another fad diet and fail--or deal with the root problem within and find a permanent solution?
PUBLISHERS WEEKLY
From clinical psychologist Luciani (The Power of Self-Coaching) comes a valuable self-help guide aimed at those who are struggling to lose weight. Luciani shares what he has learned from his own eating battles and discusses the information and skills necessary to free oneself from unhealthy habits in general. The book is carefully divided into four parts, tackling both the essentials of weight loss and how to sustain successful results. Part one covers psychological resilience, the key to a self-disciplined mindset that can break poor habits. Luciani explains, in easily comprehended terms, the biology of the brain and the science behind hunger, sprinkling helpful tips throughout, such as having a glass of wine as dessert instead of with a meal. Part two describes how to attack cravings through food journaling and cultivation of a resilient attitude, and part three details Luciani's honed "self-talk" technique. Finally, part four will help readers maintain psychological and physical gains by making them more cognizant of entrenched patterns of thinking and of emotional issues such as anxiety and depression. This book is a crucial primer for anyone who hopes to eat well and enjoy a healthier lifestyle.
