• ¥1,200

発行者による作品情報

When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training – a practical, enjoyable, food guide that fits in with your everyday life.

To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively, Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go. Whether you’re looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want.

ジャンル
スポーツ/アウトドア
発売日
2015
4月28日
言語
EN
英語
ページ数
312
ページ
発行者
Watkins Media
販売元
Penguin Random House LLC
サイズ
1.9
MB

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