Understanding Your Attachment Style
The Path to Overcoming Unhelpful Patterns and Building Healthy, Secure Relationships
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- ¥2,200
Publisher Description
From a licensed marriage and family therapist, this empathetic book is the key to achieving secure relationships with your loved ones and breaking away from painful patterns.
Our individual attachment style plays a crucial role in the quality of our relationships and is often the strongest predictor of how secure and connected we feel with others. Yet, many people remain unaware of their own attachment style—let alone how to shift from an unhealthy style to one that fosters safer, healthier, and more fulfilling relationships. Fortunately, awareness around attachment theory has grown significantly in the past decade. As this framework becomes increasingly central to modern mental health discussions, Marc Cameron is emerging as a leading voice in bringing this awareness.
Marc and his wife, Amy, have taken up the mantle of leading the How We Love brand, the organization founded by renowned attachment experts Milan and Kay Yerkovich. Building on the foundation of their groundbreaking book How We Love (with over 400,000 copies sold), Marc helps readers uncover and understand the attachment style they developed in childhood.
In this book, Cameron thoroughly explains each attachment style and provides easy methods for readers to self-identify with theirs. He offers clear, practical steps for moving toward a secure attachment style, providing the insight and direction so many are seeking to improve both their inner lives and relationships.
Understanding Your Attachment Style will not only help you understand your attachment style but also guide you in overcoming barriers associated with each style so that you can enjoy the healthy, loving connections you were designed for.
PUBLISHERS WEEKLY
Therapist Cameron debuts with perceptive guide to forging stronger relationships. Attachment styles—the ways people in relationships relate to each other emotionally—are unconsciously programmed in childhood, Cameron explains, as the relationship with one's primary caregivers forms a template for future bonds. For example, kids who lack "experiences of comfort and consistency from a parent" often develop a "learned insecurity" that makes it harder to maintain stable bonds rooted in trust. Readers can rewire their attachment styles by becoming aware of unhealthy coping strategies, learning to identify their emotions, and more intentionally managing them. Cameron details five insecure attachment types (avoiders, pleasers, vacillators, controllers, and victims) and how each can create healthier patterns; for instance, avoiders can overcome their tendency to evade conflict by staying with uncomfortable emotions for an extended period of time, better understanding how their tendency to avoid developed, and accepting support from others. Combining rigorous psychological analysis with practical tools, Cameron constructs a valuable program wherein readers can acknowledge their developmental harms without being defined by them. Readers looking to improve their relationships with themselves and others will find plenty of insight.
