Vegan for Life
Everything You Need to Know to Be Healthy on a Plant-based Diet
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- ¥1,800
発行者による作品情報
Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.
Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.
Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
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Prioritizing compassion as a reason to embrace an animal-free lifestyle, longtime vegan dieticians Norris (cofounder of Vegan Outreach) and Messina (The Vegetarian Way) show readers how to evaluate medical research studies; calculate daily nutritional needs; stock a vegan pantry on a budget; and create daily menus. They slice through controversies surrounding, for example, convenience and soy foods; provide solutions to potential nutritional deficiencies (vitamin B12, calcium, iron, etc.); pinpoint particular needs of vegan children and teens, pregnant and breastfeeding women, athletes, older adults and those with allergies; and promote a plant-based diet to help prevent or heal obesity, heart disease, diabetes, and cancer. Armed with this compendium and a vegan cookbook, novices will make an easy, healthy transition to meat, egg and dairy-free meals, while practicing vegans can use it as a guide to the best food choices.
