Weight Lifting and Weight Training: A Comprehensive Guide to Increasing Your Health through Scientifically Founded Weightlifting

Have you ever wondered how to do a proper dead-lift but didn’t know who to ask? Here are some great tips on becoming the next Mister Universe!

Weight Lifting and Weight Training-A Comprehensive Guide to Increasing Your Health Through Scientifically Founded Weightlifting! Everything you need to know about becoming a great weight lifter is included in this book:

Basic Weightlifting Equipment
Weightlifting and Weight Loss
Weightlifting and General Fitness
Weightlifting and Strength Training
Weightlifting for Overall Health
Weightlifting for Heart Health
Weightlifting and Back Injuries
Weightlifting for Kids
Weightlifting for Woman
Weightlifting for Bulk
Cross Training and Weightlifting
Weightlifting as Physical Therapy
Weightlifting and Stress Management
Weightlifting with Free Weights
Weightlifting With Machines
Weightlifting on the Road
Weightlifting Accessories
Weightlifting and Nutritional Supplements
Best Protein Powders for Weightlifters
Safety Tips for Weightlifting



I leave absolutely nothing out! Everything that I learned in order to become a better weight lifter, I show you. This is the most comprehensive book on weight lifting you will ever read!