Weightlifting Training and Technique

Introduction to Weightlifting Training and Technique

I.P. Zhekov and various authors

This book consists of translations of selected sections of two books: Ilya Zhekov’s The Biomechanics of the Weightlifting Exercises and Junior Weighlfiting by L.S. Dvorkin. European coaches and sport scientist have justifiably referred to Zhekov’s book as “god’s book of weightlifting”. Zkekov’s book incorporates unique perspectives from actual practice, biomechanics and even engineering concepts. In fact Zhekov left weightlifting later in his career to work for the Russian space agency, i.e., a seamless transfer from weightlifting biomechanics to rocket science.

The rest o the book consists of various articles about weightlifting biomechanics, flexibility from R.A. Roman, A. Lukhashev, R.P. Moroz and others.

“A correct execution of the movement is performed when there is no full extension of the knees, nor a significant rise onto the toes. The squat under begins when the athlete has straightened his knees to an angle of 165 - 170° and has only begun to rise onto the toes.”

“A rational and consequently economical movement should begin with as great as speed as possible from the very beginning. (I.P. Zhekov, 1972)

…”the weightlifter as a self – tuning system is confronted with the always present task to find such a movement structure which conforms to the required laws of physiology and will produce the maximum motor - effect.

“the skill to execute the squat under in the presence of a slower barbell speed is also indicative of better technique; It is namely this skill that is important for lifting maximum weights”. I.P. Zhekov, 1976

“The feet, like the spine, are the support and “springing” apparatus of man. The arch permits the feet to become a “spring” . I.P. Zhekov, 1976