The exercises covered in this material will not employ difficult movements. We will move slowly and deliberately so that beginners and people without experience can follow along easily.
Of course this material is also highly suited for more experienced students who wish to review the general motions and forms.
This training program is about learning how to make the best use of your body. It differs from other sports and other groups' programs, so you can expect to learn some new hints and skills.
The word 'Kung-Fu' contains the notion of deep studying to find wisdom and new ideas.
In each of the general motions and forms we can find knowledge that enables us to get powerful results with little effort.
Since this material employs various techniques to improve power and skill, for example the gentle exercises of Tai Chi, it is appropriate for people of all ages. This is one of the great things about Chinese martial arts. Let's enjoy it step by step without overexertion or injuries.
There is a description of the Chinese and Japanese.