• ¥650

発行者による作品情報

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.

Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

ジャンル
健康/心と体
発売日
2012
4月3日
言語
EN
英語
ページ数
240
ページ
発行者
Potter/Ten Speed/Harmony/Rodale
販売元
Penguin Random House LLC
サイズ
27
MB

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