You Are Not Alone

NEW STATESMAN, THE TIMES AND EXPRESS BOOK OF THE YEAR 2023



'The friend you need when you're grieving - full of heart and hope' PHILIPPA PERRY

'Honest, warm and funny' JULIA SAMUEL

'A game-changer' DR KATHRYN MANNIX



When Cariad Lloyd was just fifteen, she became the person-whose-dad-had-died; a mess of emotions and questions. She turned to the Five Stages of Grief model for guidance, but found its framework of loss was hard to reconcile with her messy and non-linear experience of grief.



In this wise and witty guide to grieving, Cariad shares her road map – a collection of years of profound insights from experts and guests featured on her podcast, Griefcast – to remind us that you cannot do grief wrong.



Wise, warm and downright funny, this book will show you that you're not alone - and how to find peace on your grief journey.