• 予約注文
    • リリース予定日:2021年3月9日
    • ¥1,000

発行者による作品情報

This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life.

This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally.
This is a progressive programme suitable for all levels and taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and guidance on supplements, and meal-planning guidance to maximize muscle building and fat loss.

Showcasing Roger's expertise about biohacking, he shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age.
Roger Snipes has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.

ジャンル
健康/心と体
配信予定日
2021
3月9日
言語
EN
英語
ページ数
312
ページ
発行者
Watkins Media
販売元
Penguin Random House LLC