Your Ultimate Body Shaping Guide
How to Shop, How to Cook and What to Eat for Weight Loss Success and Optimum Health
-
- ¥650
-
- ¥650
発行者による作品情報
THE ULTIMATE BODY SHAPING GUIDE
Get in the best shape of your life with my new book, Your Ultimate Body Shaping Guide!
This pocket-sized guide is based on a 3-step approach: NUTRITION, MOVEMENT + REST for optimum health, weight loss and wellbeing.
Inside you'll find the most effective ways to lose unwanted weight, learn about the right foods to consume, the importance of regular exercise and making the right lifestyle choices to support your fresh start. There is also a 7-day body shaping meal plan, recipes and shopping list to help you on your way.
ジャンル
健康／心と体
発売日
2020年
2月1日
言語
EN
英語
ページ数
156
ページ
発行者
The Healthy Chef
販売元
healthy chef
サイズ
53
MB