Couch Potato to Triathlete

This book will guide you step by step through getting off the couch, training for, and then racing your first sprint triathlon race. The book contains a complete training plan along with advice on everything from buying good lubricants for those places that rub to not buying that expensive carbon fiber tri-bike. The book also includes companion Facebook, Twitter, and Strava groups so you don’t have to go it alone. There is also a companion online triathlon school you can join. If you’re ready to change your life, this is the book for you.