Fast And Easy Coconut Flour Recipes

Coconut flour is an excellent gluten-free flour. Aside from being naturally gluten-free, coconut flour has a number of other health benefits. Some of the additional health benefits of coconut flour include:


-----Coconut flour is higher in protein and dietary fiber than many other flours


-----Coconut flour is a good source of the type of saturated fat which supports a healthy immune system (lauric acid)


-----Coconut flour helps to promote healthy skin and hair


-----Coconut flour is a good source of manganese, a mineral which helps your body absorb nutrients


-----Coconut flour doesn’t induce food sensitivities and allergies like many grain-based flours do.


Inside you will find 20 delicious recipes:


Coconut Banana Pancakes, Blueberry Muffins, Buttermilk Waffles....And More!