Guide for Healthy Cooking

Guide For Healthy Cooking is a guide to a healthy lifestyle by preparing your favorite dish at home. This book caters to an audience who believes in more than salads when it comes to weight loss. In addition to recipes, Guide For Healthy Cooking tells the weight loss story of the author and what made her stick to the plan and resulted in nearly an 80 pound weight loss. Her purpose for writing this book is to inspire, motivate and encourage people who are ready to commit to a healthy lifestyle.