How to Stop Anxiety and Depression Without Medications: An Interview With Todd Kashdan

Anxiety is normal. If someone or something makes us intimidated, we get clammy hands and racing hearts. It’s completely natural, and not a bad response. But success can only come when you stop making the decision to avoid situations where you feel uncomfortable, and decide to open up to them instead.

And that’s where curiosity comes in. According to Todd Kashdan, psychology professor and author of Curious? Discover the Missing Ingredient To A Fulfilling Life, you can use curiosity as a way to counter anxiety so you can become the person you were meant to be. And in this ebook, you’ll hear how to do that.